Hungover + running =PAIN

Well Dave, Trevor Sandra and I met at Kildonan park for a run this afternoon. It was a nice sunny day and I ran the entire time with dave. I think the rye I drank last night was coming out of pours because I could still smell the booze :)

It felt pretty good getting a run in this afternoon. Now back on track for training... Trevor Chris Dave and I are planning on some major volume on the trainers in the next three months. Gotta get ready for the summer season.